Banana Bread

  This Banana bread is diary free, sugar free, wheat free and gluten free but not taste free. It is absolutely delicious! It is not overly sweet so it is great for breakfast, a snack or dessert.       Ingredients: 2 1/2 Bananas 1 cup Brown rice flour 1/4tsp Arrowroot powder 1/4tsp Baking Soda 1 Egg 1/2 tsp Vanilla 1 Tbs Maple Syrup 1 Tbs...

Christmas Kale Salad

Kale is dark leafy vegetable that is packed nutrition. Prepared the right way it can also be packed with flavor. This Christmas kale salad is perfect for the holidays because of its rich evergreen color and ability to trick you into pigging out on what’s healthy instead of what’s not. In my house this Christmas Kale salad has become more of a year round...

Butter-Almond Balls

I love these butter-almond cookies, they remind me of shortbread. They are not very sweet but have a delicious buttery flavor and are perfect with a cup of tea. They are low carb, gluten free, grain free and sugar free but not taste free, like you may be thinking. When I first made them I was worried that they were a waste of good quality ingredients as the...

Chocolate cupcakes

I have already made these three times! First two times they were gone before I could snap a photo.  I like to drizzle mine with raspberry honey. You could also put a dollop of whipped cream on top or whip up some cream cheese with vanilla extract and honey and have that as your icing. Ingredients: 1 ½ cup oats (can also use gluten free oats or any other...

Mediterranean Omelet

Serves 1 Ingredients:  1 egg 2 whites 1-2 Tablespoons goat cheese 1 teaspoon pesto 1/4 cup chopped zucchini 2 Tablespoons sun-dried tomatoes 1/4 cup sliced cherry tomatoes Pinch sea salt Spray a saute pan and add  zucchini. In a separate bowl beat eggs, a pinch of sea salt and a tablespoon of water. The water will make the eggs more fluffy. Water actually...

Strawberry fields salad

This is a lovely summer salad however you’ll want to eat it year round. This is a salad my mom and I created together and used to have for lunch. It’s so good that you’ll find yourself making it multiple times per week! Serves 2 Ingredients: 1 cup quartered strawberries Half an avocado cubed 1/4 cup chopped walnuts or pecans 2 oz goat cheese...