Crank up your cardio!

Many people associate cardio exercise with long boring workouts on a stationary piece of cardio equipment. Not only can this lead to the body hitting a plateau but it can also lead to extreme boredom and the temptation to cease the exercise all together. This is extremely unfortunate because there are so many ways to make cardio workouts more entertaining,...

Jump start your life!

Jumping on a trampoline, or rebounding, is not only an amusing activity for children and a highly competitive athletic sport; it’s also a fantastically fun all encompassing work out! 5 Reasons why jumping on a trampoline is such a great form of exercise: 1. Toning and balance Jumping on a trampoline is an amazing way to tone the body. Why? Because with each...

Ooo I want a hula-hoop!

Traditional workouts are not for everyone. Many people find cardio equipment and weight training boring. Many of us need a bit more to stay mentally engaged. If you are one of these people try hula hooping your way to flat abs! I know right? Where has this idea been? There are even weighted hula-hoops that you can purchase so that you get even more physical...