Weight training for strength gains

This article is provided by my good friend and Exercise scientist Timothy Hanson Exercise Prescription for Strength This is a basic program designed for increasing strength of the main muscle groups. Provided is a two way split routine, two programs, one for the upper body and one for the lower body. The following exercises are ones that can be done at most gyms...

30 minute Tabata workout-no equipment

It is recommended that you consult with your doctor before commencing any strenuous exercise. This is a super intense form of HIIT. This is not for beginners. Also, there is a lot of jumping in this workout which means it is not suitable for those with troublesome knees, ankles or extremely high arches in their feet. Workout theme: 20sec of work followed by...

20 minutes high intensity interval circuit (HIIT)-no equipment

It is recommended that you consult with your doctor before commencing any strenuous exercise. This is a workout that requires zero equipment and hardly any space! Also, it does not require you to lay on the floor at any point during the workout, which is great if you are on hard floors and don’t have a mat. It’s also great if you are staying in a...