Banana Bread

  This Banana bread is diary free, sugar free, wheat free and gluten free but not taste free. It is absolutely delicious! It is not overly sweet so it is great for breakfast, a snack or dessert.       Ingredients: 2 1/2 Bananas 1 cup Brown rice flour 1/4tsp Arrowroot powder 1/4tsp Baking Soda 1 Egg 1/2 tsp Vanilla 1 Tbs Maple Syrup 1 Tbs...

Christmas Kale Salad

Kale is dark leafy vegetable that is packed nutrition. Prepared the right way it can also be packed with flavor. This Christmas kale salad is perfect for the holidays because of its rich evergreen color and ability to trick you into pigging out on what’s healthy instead of what’s not. In my house this Christmas Kale salad has become more of a year round...

Squatting safely

Squats are an absolutely fantastic exercise for building strength, gaining muscle and losing weight. Regardless of your goals squats can help you get there. However, if you do them incorrectly you can do more harm than good. How to squat with proper form: Set feet slightly wider than hips distance apart and turn feet slightly outward. Start without any weight...

Butter-Almond Balls

I love these butter-almond cookies, they remind me of shortbread. They are not very sweet but have a delicious buttery flavor and are perfect with a cup of tea. They are low carb, gluten free, grain free and sugar free but not taste free, like you may be thinking. When I first made them I was worried that they were a waste of good quality ingredients as the...

Dining out without pigging out

Most people think that going out to eat will automatically sabotage their diet. Wrong! Even though you don’t know exactly what is going into the meal you can use your healthy reasoning to determine the lesser of the evils on the menu. You can also make alterations to your order, yes that right, and be that person. But so what, if you’re among friends they...