Christmas Kale Salad

Kale is dark leafy vegetable that is packed nutrition. Prepared the right way it can also be packed with flavor. This Christmas kale salad is perfect for the holidays because of its rich evergreen color and ability to trick you into pigging out on what’s healthy instead of what’s not. In my house this Christmas Kale salad has become more of a year round...

Squatting safely

Squats are an absolutely fantastic exercise for building strength, gaining muscle and losing weight. Regardless of your goals squats can help you get there. However, if you do them incorrectly you can do more harm than good. How to squat with proper form: Set feet slightly wider than hips distance apart and turn feet slightly outward. Start without any weight...