Weight training for strength gains

This article is provided by my good friend and Exercise scientist Timothy Hanson Exercise Prescription for Strength This is a basic program designed for increasing strength of the main muscle groups. Provided is a two way split routine, two programs, one for the upper body and one for the lower body. The following exercises are ones that can be done at most gyms...

Eating healthy on a budget

Eating on a budget usually leads people to eating unhealthy and unappetizing meals. However, there are many ways to save money without having to sacrifice health or flavor. I believe that every morsel we put in our mouths should be savored and enjoyed. It should also provide nourishment and an adequate amount of energy. Having been a university student living on...