Chocolate cupcakes

I have already made these three times! First two times they were gone before I could snap a photo.  I like to drizzle mine with raspberry honey. You could also put a dollop of whipped cream on top or whip up some cream cheese with vanilla extract and honey and have that as your icing. Ingredients: 1 ½ cup oats (can also use gluten free oats or any other...

Make your workout count!

Why you may not be getting the results your looking for, even if you are putting in the time at the gym.   What you could be doing wrong when lifting weights: 1. Taking too long of breaks between sets. Time your breaks. Rule of thumb, 30-90 second rest between sets. Depending on how heavy you are lifting will determine if you need more or less time. Every...

Foodies Unite!

If you are a food lover like myself you know that it is pretty easy, and fun to create scrumptious and satiating healthy meals. If you are not a foodie, or a cook, or a believer that healthy can also be devilishly delicious than here are some tips for jazzing up some mundane health foods. Also, for this week’s blog I am asking you to share with us your...