Mediterranean Omelet

Serves 1 Ingredients:  1 egg 2 whites 1-2 Tablespoons goat cheese 1 teaspoon pesto 1/4 cup chopped zucchini 2 Tablespoons sun-dried tomatoes 1/4 cup sliced cherry tomatoes Pinch sea salt Spray a saute pan and add  zucchini. In a separate bowl beat eggs, a pinch of sea salt and a tablespoon of water. The water will make the eggs more fluffy. Water actually...

No more excuses!

Have your past few new years resolutions been to lose weight, eat healthy or start exercising? Did this years resolution already fall into the same dark depths as all the others? Well if that’s the case, make a list right now of what keeps you from achieving your goal each and every year, and then write a rebuttal! Here is a mock list of the most common...

Strawberry fields salad

This is a lovely summer salad however you’ll want to eat it year round. This is a salad my mom and I created together and used to have for lunch. It’s so good that you’ll find yourself making it multiple times per week! Serves 2 Ingredients: 1 cup quartered strawberries Half an avocado cubed 1/4 cup chopped walnuts or pecans 2 oz goat cheese...

Peanut Butter Banana Pops!

I love frozen desserts anytime of the year! And if it’s healthy I love it even more! This recipe is absolutely fantastic and is going to be something I make in bulk and store in my freezer. They are great to have and are so much more healthy that the low fat but high sugar fruit pops that are  available in the supermarkets. I really urge you to give these...

Where to start

When most people begin exercising they don’t really know where to begin. Many people aren’t sure about how to lift weights and are intimidated by the lifting section of the gym. Even when it comes to cardio exercise most gym users don’t know how to workout in order to achieve maximum results. Here are some tips for those of you who are new to exercise and...