A Successful New Year!

A new year can mean a new you! If your resolution this year is to get in shape and be the best version of yourself that you can be, follow these small tips to help you succeed in reaching that goal. Set a reasonable/achievable goals-Don’t set crazy goals like losing 10 pounds in a week or running 10k every morning. Instead, give yourself minimum requirements....

Healthy Holidays!

During the holidays it is extremely common to throw healthy eating, calorie counting and exercising out the window and into the cold. Although if there is any time to indulge a sweet tooth or give in to a second helping it’s during the holidays. However, many people don’t just indulge during the holidays, they over-indulge. In last weeks article I identified...

Healthy Christmas Cookies

Here are three different healthy christmas cookie recipes. However, they do not taste healthy; they are chewy and delicious! I tested them on my friends and family and got a big thumbs up!  Everyone loved them! Also, each recipe can be made gluten free by simply using gluten free oats. There also aren’t any eggs or dairy in these cookies which makes them...

Live a little!

Sticking to a healthy diet is a beautiful thing. However, almost everyone, even myself have weaknesses for certain “not so healthy foods”. Passing up on all your favorite treats takes discipline and that discipline will be rewarded with results. However, to keep your discipline, hard earned results and your sanity, infrequent cheat days are very useful....

Want to see your abs?

Seeing your abs has to do with getting rid of the layer of fat that sits on top of the muscle. Sit ups are great for building abdominal strength however no one will be able to see your six pack if its hidden under a sheet of stubborn flab. Therefore, to make your abs visible to the world you must reduce body fat, or lose weight. To lose weight you must achieve a...