Tips for a healthy metabolism

The healthier your metabolism the faster your metabolism and the more calories your body burns each day. The reason it is helpful to have a fast metabolism is because to lose weight you need to achieve a calorie deficit, which means you need to burn more calories than you take in. To burn more calories than you take in, you must reduce caloric intake and...

Chocolate date truffles

This is my sugar free version of chocolate truffles! They are really delicious and super healthy! They are also ridiculously easy to make. Give them a try and enjoy! ½ Cup pitted dates ¼ Cup almond meal ½ Teaspoon vanilla extract 2 ½ Tablespoons cocoa 1 Tablespoon honey 1 Tablespoon coconut oil 1 big pinch sea salt A sprinkle of cinnamon (optional) Puree all...

A push in the right direction

The push-up is an absolutely amazing strength building exercise. It targets your chest, shoulders, triceps, and core. Push-ups also dramatically increase heart rate, resulting in many calories being burned. It is very important however to do this exercise properly. If performed correctly push-ups can help strengthen the stabilizer muscles around the shoulder...

Getting hot hot hot!

Hot yoga is a great all around workout! It will increase the heart rate, strengthen muscles and improve balance and flexibility all at the same time. It is also really fun! There are many different styles of yoga and all of them can be practiced in the heat. The most ‘hot’ type of hot yoga, figuratively and literally speaking, is Bikram Yoga, which is a set...

Orange, cranberry loaf cake-Gluten free!

This Orange-cranberry loaf is super moist and dense. It can serve as dessert, a snack or even breakfast. And best of all, it’s gluten free! Ingredients: 2 large oranges, washed 4 plus 2 egg whites eggs, beaten 2 cups almond meal ¼ cup honey 1 teaspoon baking powder ½ tsp salt 2-3 cups fresh or frozen whole cranberries Description: Boil oranges whole,...